Ingredients: 1 medium ripe banana (previously peeled, sliced and frozen ( – 3/4 cup),1/2 cup frozen mixed berries (or sub blueberries),1 heaping Tbsp hulled hemp seeds (organic if possible),2 cups frozen or fresh kale, any kind,2/3 cup 100% pomegranate juice,3/4 – 1 1/2 cups filtered water

Course: side dish

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